4.5-9.0 pH test strips test for Urine and Saliva.
To Test Urine: test the first and second urine of the day and record the average reading.
To test, briefly place the pH strip in the urine stream, shake the excess fluid and wait 15 seconds to read your pH.
To Test Saliva: wait two hours after eating. Spit saliva into a spoon, dip the pH strip into the fluid and wait 15 secondsto read your pH.
Results: a reading of pH 7.0+ is perfect, pH 6.5 is acidic and below pH 6.0 is very acidic. Test 2-3 times per day and daily over a longer time period to get an average reading.